Enjoy a 75 minute practice to the dreamy sounds and vibrations of live music and sound bath. Krystal will guide a gentle creative flow, inviting you to tune in and explore playful expression through mindful movement ending with deep rest and guided meditation. The experience will be set to mellow electric guitar loops and soundscapes by local music instructor, songwriter and musician Michael A.M. Bring your favorite mug if you wish to stay for an herbal tea time hangout after the practice. Music, movement and dance are a universal means of connection and expression - Come tune in, connect and be serenaded.